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Keep your body as clean as possible, your mind as clear as possible.

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“It’s very simple. Keep your body as clean as possible, your mind as clear as possible. That’s all you need. And do it in anyway you can, in your own way. It doesn’t matter. That’s why I say ‘peaceful body, peaceful mind’. And then you’ll be useful. You don’t have to become a useful person. You will be useful.” ― Swami Satchidananda

Design by, Gregory Ryan Klein for: www.foundationcollection.com

Breathing

All breathing should be done through the nose only; breathing through the mouth weakens the heart. The inhalation and exhalation should be the same length and maintained throughout the practice. The breath should flow smoothly without breaks in between and with a low hissing sound in the base of the throat. Long, deep breathing activates the digestive fire that burns in lower abdomen and helps to rid our bodies of toxins.

Design by, Gregory Ryan Klein for www.foundationcollection.com