Foundation Collection

Scroll to Info & Navigation

Breathing

All breathing should be done through the nose only; breathing through the mouth weakens the heart. The inhalation and exhalation should be the same length and maintained throughout the practice. The breath should flow smoothly without breaks in between and with a low hissing sound in the base of the throat. Long, deep breathing activates the digestive fire that burns in lower abdomen and helps to rid our bodies of toxins.

Design by, Gregory Ryan Klein for www.foundationcollection.com

Thinking before you act never goes out of style.

image

You can’t change another individual. The only person you have total, absolute, and unwavering control over is yourself. Believe it or not, you actually have the ability to change the way you react to someone or something that makes you feel less than unapologetically blissful.

Anyone can change, but making a change takes time, effort, and patience. It won’t all happen at once, and that is OK.

Below are five tips to change how you react.

1) Have understanding and compassion. Take the time to put yourself in their shoes. Imagine what it is like to be them and reasons why they could be doing that. This way of viewing the situation doesn’t justify bad behavior, but it does explain it and make your life a heck of a lot easier.

2) See the innocence in them.Pretend you are meeting him/her for the first time with no past experiences or future expectations, and expect the best. You might be pleasantly surprised.

3) Understand yourself. Know what you are doing and why. Self-awareness is an important piece to the happiness puzzle because it is followed by the ability to make a lasting change. Pause. Thinking before you act never goes out of style.

4) Consider the consequences. Every action has a reaction, consider the consequences of your actions and work toward creating healthier, more positive, or at the very least, neutral exchanges.

5) Always look for the lesson.  If life is a classroom and people are our teachers, look for the lesson hidden within a difficult situation, the diamond in the rough. Why are you attracting these individuals & situations into your life? Are you not living in alignment with your highest good? Is it a lesson in patience? Or judgment? Possibly self-awareness? Every situation is an opportunity for growth, and when looked at through this rose colored lens, life becomes a lot more enjoyable.

To read complete article visit: http://prefontaine44.blogspot.mx

Clothing line by, www.foundationcollection.com

Real Love

image

Real love is when you are constantly watching the progress of the soul. As soon as u cater 2 someone’s physical desires and bad habits u are not loving that soul anymore. You are just pleasing that person to avoid ill will. No matter how unpleasant it is to tell a friend that he is wrong, if you say it with love in your heart and stand firm on it, sometimes that person will respect you if you are right. If u are wrong, even then he will know that u did it with sincerity, out of love.

Desing by, Gregory Ryan Klein for www.foundationcollection.com